6/19/2023 0 Comments Rust console shop update![]() ![]() Power Plant Monument: a new arena for players to loot, fight, and solve puzzles, the Power Plant is a relic of the island’s former days. This new mid tier monument is risky as it is highly contested by other players and the added radiation doesn’t make it any easier, but if you manage to conquer it and get the loot, it will be extremely rewarding!Įlectrical components: Audio Alarm, CCTV, Computer Station, Counter, Electric Heaters, Elevators, Flasher Light, Large Rechargeable Battery, Large Solar Panel, Laser Detectors, Memory Cell, Modular Turrets, Pressure Pads, RF Pager, Siren Light, Small Generator, Splitter, Switch, Tesla Coil, Wind Turbine, Wire Tool There’s also plenty of utility in the vicinity with three recyclers, two oil refineries, two repair benches, one research table and a pump jack that you can use to create some crude oil. The area covered by this monument is extensive and loot can be found all around, like in the abandoned train cars, pipes, the underground tunnel system and in the surrounding buildings. To tackle this new challenge it’s advised that you take a hazmat suit (as some of the buildings contain radiation) as well as a green keycard, a blue keycard and a fuse that you will need to complete the main puzzle room. ![]() Power Surge introduces a new monument called Power Plant. ![]() Rust Console Update 1.60 Patch Notes – February 23, 2023 ![]()
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6/19/2023 0 Comments Music sleep meditation![]() There is evidence to suggest that listening to music can affect the regulation of our hormones, including cortisol, the body’s stress hormone. When this feel-good hormone is released prior to falling asleep, it can reduce feelings of anxiety and even help to reduce pain, all conducive to a better quality of sleep. Research has found that listening to music can affect our body and hormone production in a number of ways, including: The release of dopamine Dopamine is a hormone that the body releases during pleasurable activities, such as eating, laughing, exercising, and engaging in sexual activities. As this happens, a variety of physical effects are triggered, many of which can directly impact the quality of our sleep. When we listen to music, sound waves enter the ears and convert into electrical signals that the brain then interprets. The science behind music’s effect on sleep In other words, the more time you spend in restorative sleep, the better the health benefits your sleep will provide. Given that listening to calming music designed to add relaxation can both reduce the time it takes to fall asleep and lead to better sleep, it stands to reason that incorporating it can improve overall sleep efficiency and an overall sense of spa relaxation. Without the music, the women fell asleep after an average of 48 minutes, while after adding the music, it only took them an average of 9.5 minutes to nod off. A study into insomnia in women and how long it took participants to fall asleep before and after adding soothing music to their bedtime routine. Research also demonstrates that listening to calming music can also help to decrease the amount of time it takes to fall asleep. Music can also help you to fall asleep faster Furthermore, the benefit of improved sleep quality appears to be cumulative, with those studied reporting a general improvement in sleep quality the more often they used music in their pre-sleep routine. One particular study demonstrated that adults who listened to music for 45 minutes before sleeping reported greater quality of sleep from the very first night. Using music to aid relaxation and improve sleep is far less widely considered in the adult community, despite there being evidence that it continues to be highly effective across all age groups. It seems impossible to imagine a parent not being aware of the powerful effects that these meditative approaches can have on their baby and the young – and science backs it up, with studies demonstrating that children of all ages sleep better when they have been listening to gentle, relaxing music. Many parents rely on lullabies and gentle rocking movements to create relaxing rhythms to help their baby fall into a deep sleep. Relaxing music improves deep sleep quality Liquid Mind’s previous albums are also all still fully available on all major streaming services. He is a valued part of the Myndstream team, with his catalogue of music featuring prominently on our platform. ![]() ![]() (It’s always important to note, therefore, that this music can slow our reaction times, so never attempt to operate machinery or drive while listening to it).Ĭhuck Wild of Liquid Mind is a Los Angeles-based composer and producer, an Emmy-nominated songwriter, and a leading artist for sleep music. ![]() “ The title…Simplicity is a reminder to me that, in our interconnected e-world, distractions can be frequent, making it challenging to focus our time on the simpler things that bring great value to our lives, ” said Wild.Īs with all Liquid Mind ® albums, Simplicity has been created to alleviate feelings of stress and anxiety perfect for use in the background while working, or to use as a pre-sleep relaxation aid. According to Chuck Wild, of Liquid Mind, the new tracks are designed to evoke feelings of peace and calm. Liquid Mind’s new album, Simplicity, dropped on October 10 to rave reviews. New release from sleep music industry leader This downloadable playlist has been carefully curated to assist with helping with insomnia, calming of the mind and body, and the peaceful state necessary to achieve optimal relaxation and restorative sleep. Poor sleep impacts our health and wellbeing. Drift off to these carefully curated relaxing music tracks Why is it that meditative music has the ability to induce feelings of relaxation and aid sleep so effectively? Before we dive into the science behind relaxation and the role music plays, let’s begin with a carefully curated relaxing music playlist you can use to meditate to or fall asleep to. ![]() The relationship between soothing music and sleep is well-researched, and could be the key to unlocking a significantly greater quality of sleep and relaxation for many. ![]() ![]() ![]() ![]() However, if you’re not interested in playing by the rules, you’re going to love the Sandbox mode. Once you master the recipes and workflow, you’ll be able to unlock various perks and skills. You’ll start from the basics and progressively unlock new more complex dishes and start serving more customers as your fame and experience grow. Once you learn the cooking mechanics and start serving dishes, you’ll see yourself becoming a better chef with every new plate on the checkout.Ĭareer mode is a culinary journey zero-to-hero style and your task is to gain fame for you and your restaurant. Every time you’re slicing potatoes, flipping steaks or boiling a soup, there are some real-life physics applied to it. Lifelike cooking experience! All the ingredients respond to your actions by changing temperature, appearance and taste. ![]() There’s also a full set of spices and herbs for adding that extra flavour! Griddles, cookers, gas stands, ovens and tons of utensils like pots, pans, plates, knives, spatulas and blenders! On top of that there are over 140 ingredients available in the pantry: meat and fish, fruit and veggies, dairy products and various liquids. Your kitchen’s got all the gear a chef might need. All spiced up with a dash of real-life physics! Unlock and master over 80 recipes or use dozens of lifelike ingredients to cook everything you like. CAUTION: Make sure your PC meets the minimum requirements before buying the game!īecome the ultimate chef! Take control of a highly polished, realistic kitchen equipped with all kinds of utensils and stands. ![]() 6/19/2023 0 Comments Adam levine stereo hearts acoustic![]() ![]() Wynk Music brings to you Stereo Hearts (Glee Cast Version) MP3 song from the movie/album Glee Love Songs. Glee Cast, Adam Anders, Peer Astrom, Alex Anders, Henrik Edenhed, Dominick Maita All it needs is a pair of analog stereo inputs (which any receiver will have) and ProLogic II.Adam Levine, Brandon Lowry, Daniel Omelio, Travis McCoy, Matthew McGinley, Disashi Lumumba-kasongo, Ammar Malik, Benjamin Levin The receiver doesn’t have HDMI and cannot handle lossless Dolby TrueHD or DTS-HD Master Audio signals, but it doesn’t need to. I have to set it up using only the front panel display. It’s so basic that it doesn’t even have an on-screen menu system. This is a no-frills, entry-level (or close to it) Dolby Digital/DTS model from 2003. ![]() With a little patience while monitoring For Sale ads on my local Craigslist, I managed to pick up a pair of used Marantz SR4400s for well below $100 each. (If using multiple secondary receivers, I recommend that they be identical to each other.) Any receiver that has, at a minimum, Dolby ProLogic II processing will do. Although your primary A/V receiver must be a Dolby Atmos (or DTS:X) model capable of decoding 7.1.4 channels of sound from a Blu-ray or UHD immersive audio soundtrack, the secondary receivers don’t need to be nearly as fancy. With his permission, I’m just trying to explain it here.įor as perhaps ridiculously complicated as they may be to install, one of the saving graces of these experiments is that they can be assembled relatively inexpensively. Credit for that goes to Scott Simonian and others at AVSForum who helped him work it out. The silly Zatmos and Scatmos nicknames can be more formally grouped under the heading of “Dolby Atmos Extended.” I want to be clear here that I did not develop the Scatmos process. Eventually, I knew that if I was going to do this, I needed to do it right. However, in recent months, my attitude changed and I grew less satisfied with the Zatmos configuration. ![]() I felt that the results I had with Zatmos were good enough to get me most of the way there, and I had a certain amount of egotistical pride that I’d figured out a way to do it with just one extra receiver rather than two. The complexity of installing, connecting and configuring three A/V receivers seemed like overkill to me. Over at AVSForum, a member named Scott Simonian had gone even further to use a total of three A/V receivers in unison to create a 7.1.6 configuration (affectionately known as “Scatmos”) more accurate to the intentions of the original Dolby Atmos sound mixers.įor a while, I decided not to go that far. See Also The Best VPN Server Countries to Connect Through "Unfair and irresponsible" claim? Pinoy vlogger sa South Korea, inimbestigahan ang "Hermes snub" kay Sharon Cuneta English Pronunciation Rules and How to Learn Them Modes of Communication: Types, Meaning and Examples | Leverage EduĮven at the time, I was not the only person experimenting with this, and I knew that my Zatmos system was not as ideal as I would have liked it. I needed to find a way to jury-rig a similar effect for a fraction of the cost. Unfortunately, the asking price for that Trinnov processor is absurdly beyond my budget. The better solution is to install additional speakers in the center between the other height channels (Top Middle position). Those speakers are now fixed in place with wiring through the walls and ceiling, and I can’t move them without remodeling the room. This issue is compounded by the fact that the locations where I had installed speakers when I built the home theater (before immersive audio was a concern I gave any thought to) were less than ideal for Atmos. That, combined with a low ceiling, makes it difficult for just four speakers (two in the front of the room and two in the back) to image a sound above my head convincingly. My own home theater is a long room with a lot of space behind my seats. Nonetheless, for some of us, a limit of four height channels isn’t enough to fill the top of the room with sound. ![]() 6/19/2023 0 Comments Taskade tutorial![]() ![]() □ A Comprehensive Guide To Hierarchical Note-Taking.□ A Case For Hierarchical Thinking: Solve Complex Problems the Easy Way.□ Past, Present, and Future of Outlining Software.□ How to Organize and Manage Your Tasks in Hierarchies.All you need to do is click the arrow next to your task to fold or unfold the task and all its sub-tasks.ĭo you want to learn more about outlining on Taskade? Read these articles next: Outlining gives you the power to hide or show outline levels as needed. To outdent, use the shortcut Shift + Tab.You can create an unlimited number of sub-tasks in a hierarchy.To indent, select a task and press the Tab Key.For instance, you can divide intimidating tasks like "build a startup" into a series of incremental steps. Taskade makes it possible to highlight the relationship between tasks and subtasks by indenting/nesting lower-level elements in a hierarchy. Every sub-task is also a task, so each sub-task can have its own sub-tasks.A sub-task is “nested” or indented under its parent task.Sub-tasks are the children of a parent task.A task occupies the highest level of an outline hierarchy.A task is equivalent to a bullet point in the traditional sense.You start an outline (Project) on Taskade by creating tasks.To better visualize that relationship, outline elements are commonly referred to as Parents and Children. That means it can "understand" the relationship between outline elements (nodes). □ Creating reusable checklists, workflows, and templates.□ Connecting the dots and visualizing connections between ideas.□ Preparing a meeting agenda/talking points.□ Planning, managing, and debriefing projects.□ Visualize all kinds of hierarchical systems.✅ Managing all your tasks in an organized way.□ Breaking complex ideas/problems into smaller steps.But a project outliner like Taskade is a much more versatile tool that’s excellent for: If you're a writer, you can use outlining for taking notes and structuring documents. Watch this short video guide to learn how outlining works on Taskade. An outline breaks complex processes into smaller, more manageable bits. Outlining is the process of creating hierarchies to contain whatever you’re thinking or working on. ![]() 6/19/2023 0 Comments Kmc chrome rockstar wheels![]() ![]() Polished aluminum wheels, that have not been clear coated, oxidize. Wheel Pros warrants that PVD finishes will be free from peeling or lifting on the face of the wheel for a period of two years. Wheel Pros warrants that chrome and painted aluminum finishes will be free from peeling or lifting on the face of the wheel for a period of one year. ![]() Failure to comply with these instructions shall void this warranty.Įxcept as specifically set forth below, Wheel Pros warrants that products manufactured will be free from defects in material and workmanship under normal intended use for a period of one year from retail purchase. Customers are specifically directed to the Wheel Pros Consumer Information and WTC Aftermarket Wheel Installation Guidelines, supplied with the wheel. ![]() Wheel Pros warrants that our wheels will be free from structural failure under normal and intended use for as long as the original retail purchaser owns the product. New lug nuts are required to install aftermarket wheels.Ĭheck out the lug nuts has available here - Lug Nuts.Ĭheck out the TPMS sensors has available here - TMPS Sensors. Lug nuts and TPMS Sensors are not included with wheel orders. Please feel free to call our Off-Road Experts at (1-88) for expert advice and support! All Wheels, Tires, Lift Kits are Non-returnable unless ordered incorrectly by a RealTruck consultant or if we shipped the incorrect product. In some cases you will need to trim, cut or modify your vehicle to ensure proper fitment to help prevent rubbing or limited turning radius. When purchasing these products, you as the customer assume all risks associated with these changes. Customers understand that these changes will vary from stock standards which may result in different handling, visibility, and braking ability from the manufacturers original equipment. Ready to customize your ride? Great! Just keep in mind when ordering aftermarket wheels, tires and/or lift kits it will likely change the way your vehicle looks, handles, and performs from that of when it was originally equipped from the manufacturer. ![]() 6/19/2023 0 Comments Weather tomorrow near me![]() ![]() For coastal sites, the weighting between the 'land' and 'sea' values varies with the direction of the wind. Local forecasts for coastal sites can be more difficult to define than inland sites. Site A is likely to be computed from the nearest two land points as it is exactly half way between the two. Coastal adjustment of local weather forecastsįigure 1 illustrates how a local (site-specific) forecast can be computed from a range of surrounding model grid points. Two of the methods are briefly outlined below. The extracted model data for each location goes through a series of post-processing procedures to make the forecast more specific to a particular location, hence the name "site-specific" forecasts. The site-specific forecasts themselves have to be extracted from horizontal gridded fields for a range of forecast parameters, including rainfall, temperature and wind speed. This means that at any time, the most recent model data is available. They use a "best data" approach, whereby the most recent highest resolution model is used at any given forecast lead time.įorecasts are updated hourly to include the most recent nowcast and any recently updated forecast models. Local forecasts (or site-specific forecasts) are regularly updated and make use of a range of weather models run on the Met Office supercomputer. UK forecast How local weather forecasts are created You will then be given the option to choose from a range of locations near you. Simply enter your town, city, region, first half of a UK postcode or mountain area into the search box. ![]() Use the Met Office weather forecast page to find your local seven-day weather forecast. This page provides links to Met Office local weather forecasts along with details on how they are created. ![]() 6/19/2023 0 Comments Sierra mac os latest version![]() ![]() The mode allows you to pin a video to one part of your screen, and have it there no matter if you switch spaces or not. This is the same mode that iPads running on iOS 9 have. But the most important change regarding design is the new picture-in-picture mode. ![]() For example, you can use iWork, Maps, and Mail all use tabs. For starters, in Sierra, you can now use tabs differently, with a wide range of third and first party apps supported. However, there are small, subtle, but very important changes in the UI. They both run on flat visual, which Yosemite introduced. On first glance, the El Capitan and Sierra are virtually identical. Major versions of macOS are released once a year now, and usually maintained for three years. After all, that is the first thing users notice when they launch a device operating on a new OS. Apple macOS os Last updated on macOS (aka OS X, Mac OS X) is the primary operating system for Apple’s Mac computers. The main goal is for you to understand the differences between the two, and what Sierra brings to the table compared to its predecessor.įirst and foremost, let's take a look at the design. Let's try to compare the two operating systems, and see how they fare against each other. Now check the comparison on macOS Sierra vs El Capitan below. One thing to note, the macOS Sierra is still in public beta testing, so the final version might be slightly different than what we have now. Sierra comes with a number of changes, improvements, and features, so let’s take some time to compare the two operating systems. The app works on Mac OS 10.14 or higher however, we release updates only for 11.0 and higher. The 13th version of the Mac OS will be called Sierra, and should replace the existing Mac OS El Capitan. The app works on both Intel and Apple Silicon chips. And with the iPhone getting a new operating system in iOS 10, it is only logical that Mac computers get theirs. Once a year, Apple updates its software for smartphones, tablet computers, laptops and desktop computers. ![]() 6/19/2023 0 Comments Sessions live contact![]() ![]() It has potential, but nobody is developing it and it is very poorly curated. I have been on the platform for couple of months now and I am pretty disappointed. You won't get rich, don't worry, you can continue being a struggling artist. The stakes are extremely low, but you still play live in front of an audience. :) The only value I can see in the platform for an unknown, but active musician, is that it is a good practice for gigs. Unless you are a karaoke loving hot Asian woman, don't bother. I can draw a better crowd randomly on fb than on here, getting followers to come from other socials? hahahahah good luck with that. This place isn't where you can thrive, but where else can guys thrive that isn't constant hustle? Anyways, thats my spin on it. If you love to write and perform your own music. Above in this feed the word grind is repeated a lot. "Successful" ""artists"" are all young asian girls singing karaoke, as far as I can tell. It is a way to tighten up backing track performance. No one on this site knows who Paul Gilbert, Yngwie, Satch or EJ is! So the engagement is pretty bad lol. So, I decided to try this as a way to get my 20 song set ready to perform. I am releasing my 5th album soon and have a few good paying clinics and gigs doing my music. ![]() I am an instrumental rock guitarist with 35 years of pro experience playing covers and original music.So my input may help some. Singing/making music live is honestly a great experience though and I found it fun but just personally don't have the perseverance to do this and YouTube and work. Is possibly easier than YouTube monetisation but it's still a grind. You need to have a lot of fans and the conversion rate for 'love' (which is what is essentially fans sending you money) is rough. ![]() I think it's great to give it a go, but wouldn't count on it for income/a sizeable reward for effort post first time unless you can dedicate a lot of time and are consistent. very recently)! It was very easy to set up but you have to figure out how to use the streaming software on your own and their training session is <5 minutes and then you're suddenly on your own and live streaming! Post figuring out software, the platform is very easy to use. So I'm replying ages later because I did the live stream and waited to get paid (about 6/7 weeks later i.e. ![]() 6/19/2023 0 Comments Chevy cobalt 2010![]() ![]() ![]() The amount you can expect to actually receive for your 2010 Chevy if you sell it privately. The amount you can expect to pay if you buy a 2010 Chevy Cobalt from a dealer.īased on the Black Book value of a 2010 Chevy Cobalt, this is the amount you can expect to receive for your Chevy Cobalt if you sell it to the dealer at the same time you are purchasing a new vehicle. The amount you can expect to pay if you buy a 2010 Chevy Cobalt from a private seller. 2010 Chevy Cobalt Transmission ProblemsIve had a few where you just unplug the connectors. ![]() 2010 Chevrolet SS Turbocharged 2dr Coupe.Disc brake systems use brake rotors and pads along with a caliper. You may order presentation ready copies to distribute to your colleagues, customers, or clients, by visiting Ģ010 Chevrolet Cobalt Used Car Book Values 00: B & R Auto Wrecking-Ext : 0 COBALT Hood: 2005-2010 Chevrolet Cobalt, 2007- 0: 531. covers more than 614,000 vehicles from 2008 to 2010. For example, the 2010 Chevrolet Cobalt SS trim model has a combined gas mileage of 26 miles per gallon (9. auto safety agency on Tuesday disclosed it has opened an investigation into complaints of fuel leaks in older Chevrolet Cobalt. This page is for personal, non-commercial use. The Chevrolet Cobalt gas mileage is from 26 miles per gallon (9.5 liters per 100 km) to 31 miles per gallon (7.5 liters per 100 km) combined (city and highway) depending on the trim and model year. The 2010 Chevrolet Cobalt XFE, LS and LT models are powered by a 2.2-liter inline four-cylinder that's good for 155 hp and 150 pound-feet of torque. ![]() |